Mental Health & Well-being Survey

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Hi! This year, TACL is working on more ways to support our members, especially when it comes to mental health and well-being. Many of our members have shared that these topics aren't talked about enough within the Asian American community, so we want to create a safe space to explore these topics and share resources. We'd love to know what would be most helpful to you by April 12th.

Name (if you feel comfortable sharing)

Email address (if you feel comfortable sharing)

What program are you part of?

How do you currently feel about mental health and well-being as a member of the Asian American community?

Pretty good - I feel supported and have the resources I need.

Okay - some things could be better and I'd like to have more resources/tools for coping.

Meh - I wish I could prioritize my mental health & well-being more, but I'm not sure where to start.

Other:

Clear selection

What topics feel relevant or interesting to you?

Breaking down stigma around Asian mental health and therapy

Understanding intergenerational trauma

Communicating more effectively

Dealing with anger, guilt, or resentment

Finding your purpose and feeling more energized

Depression and anxiety

Feeling more comfortable in your identity

Navigating hurtful stereotypes (perpetual foreigner, model minority)

Struggling with family & societal expectations

Practical tips for improving your well-being

The intersection of gender and Asian identity

Other:

Why were these topics important to you? What specifically would you like to know more about?

In what ways do you feel TACL could support these initiatives?

Building an online resource center (virtual)

Hosting webinars (virtual)

Hosting monthly small group discussions (virtual)

Provide 1:1 mentorship or check ins (virtual)

Anonymous forum for questions (virtual)

Workshops/collaborations with mental health orgs (virtual)

Mindfulness meditation and gratitude exercises (virtual or in-person)

Physical wellness activities like yoga, pilates, group walks (virtual or in-person)

Other:

How comfortable do you feel about discussing or addressing topics like mental health? What hesitations do you have, if any?

(Optional) Are there any resources that have been helpful to you (orgs, articles, books, podcasts, etc.)? Anything else you want to share? (additional comments, questions)

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